Strength training for distance runners is such an important part of your training. Avoid injury and run faster with this strength training plan for runners
Strength Training for Distance Runners
Junk Miles & Running Form [Q&A Video]
You guys have been asking me to do a Q&A video for some time now, so here goes…! I asked our Facebook audience for questions and a couple of recurring topics were running technique and marathon training, particularly regarding ‘junk miles’. In today’s video I discuss these two topics in a little more detail.
Figure 4 Piriformis Stretch for Sciatica & Buttock Pain
In this video, I demonstrate a couple of simple techniques to stretch the often troublesome piriformis muscle of the hip.
Knee Stability Exercise for Runners
In the video above, I demonstrate one a simple tweak we use to make single leg squats more effective as an exercise to help runners improve dynamic knee control.
How to Activate Your Glutes Before Running
Try these glute activation exercises before your next run. Learn how to activate your glutes before running, so you can run injury-free.
Gluteus Maximus Stretch
In this video I spend a couple of minutes demonstrating my favourite stretch to target gluteus maximus. Try this stretch after your next long run.