As some of you will know, earlier this year I was asked by Chris ‘Macca’ McCormack to join the team of coaches advising the members of his MaccaX team. Since then it’s been great getting to know the team, and helping to answer many of their running related questions.
Macca’s Accordion Tempo Running Workout
Above is one of the run sessions Macca has his team mates doing regularly – an Accordion Tempo Workout. To me, his rationale for this session is completely logical, getting the body prepared for changes of pace during racing, especially in the latter stages of competition.