Chris McCormack: Accordion Tempo Run Workout

As some of you will know, earlier this year I was asked by Chris ‘Macca’ McCormack to join the team of coaches advising the members of his MaccaX team. Since then it’s been great getting to know the team, and helping to answer many of their running related questions.

Macca’s Accordion Tempo Running Workout

Above is one of the run sessions Macca has his team mates doing regularly – an Accordion Tempo Workout. To me, his rationale for this session is completely logical, getting the body prepared for changes of pace during racing, especially in the latter stages of competition.

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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