When I first picked-up William Pullen’s book Run For Your Life, I instantly fell in love. A book like this that links running and mental health, immediately sits very close to my heart as I use running as a form of stress and anxiety relief. In this book, the author explains the reasoning for how running really can help with mental health. He then sets out practical steps as to how any runner can make positive steps.
If you’re looking for an insight into the fastest brothers in triathlon, look no further than Swim, Bike, Run, by the Brownlee brothers. Alistair who is now a double Olympic champion and current Commonwealth Games champion, and Jonny who has won silver medallist at both the Olympic and Commonwealth Games.
Norwich parkrun is a free weekly 5km running event at Eaton Park. In this review, I share information about the parkrun route, car parking, details for new runners and whether you can take dogs to parkrun.
Olympic legend Usain Bolt gives us an athlete’s perspective on the multiple key phases of a 100m sprint. Bolt, the first athlete to do the […]