Author: Marcus Sladden

Review: Run for Your Life – Mindful Running for a Happy Life

When I first picked-up William Pullen’s book Run For Your Life, I instantly fell in love. A book like this that links running and mental health, immediately sits very close to my heart as I use running as a form of stress and anxiety relief. In this book, the author explains the reasoning for how running really can help with mental health. He then sets out practical steps as to how any runner can make positive steps.

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