Question From Maureen Can you shed light on why some runners overuse Rectus Femoris rather than Psoas, and how they may be re-educated? Response From […]
Q&A: Why Do Some Runners Overuse Rectus Femoris?
Q&A: Feedback on Running Gait Changes
Question From Phil via Twitter I am completely un-kinaesthetic, run solely off-road and usually alone: how do I implement gait changes with little or no […]
Q&A: Why Does My Leg Flick Out When I Run?
In this article, I’m going to be answering a common question about why we sometimes see a runner’s leg flick out to the side when […]
Q&A: Are Strides Good For Running Form in General?
Question From Marco Are strides good for form in general, or only for form at that given pace? Is there a carry-over effect? Response From […]
Peroneal Muscle Stretch
Question from Alex: Do you have any stretches you can recommend for getting at the peroneal muscles of the lower leg? I foam roll them […]
Q&A: Overweight and Running in Pain
Question From Estelle Hi – I am overweight and now on a new start to change my life. I only recently started running and was […]