Video: Foot Self Massage Guide

Oct 11, 2013   //   by James Dunne   //   Strength And Rehab For Endurance Athletes  //  2 Comments

I always enjoy the depth that Physical Therapist and Ironman athlete Leigh Boyle goes into with her how-to videos, perfect for learning to self manage those annoying running and triathlon injuries.

In the video below, Leigh takes us through the process of self massaging the foot, reminding us of our anatomy as we go :)

Make sure you check out Leigh’s eBook Top 10 Triathlon Injuries & How to Fix Them.

About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

 

2 Comments

  • […] a little self pleasure never hurt […]

  • I have a problem with my heels after wearing flat shoes for a couple of days. My heels hurt and even after rubbing and massaging them, they still ache. I will wear a wedge shoe or cross fit shoe to work depending on my day, or even a rather low heel. It will take several days of not wearing flats for my heels to stop hurting. Any suggestions?

    Thank you,
    Debra Hancock

Leave a comment. Ask us a question...