Video: Foot Self Massage Guide
I always enjoy the depth that Physical Therapist and Ironman athlete Leigh Boyle goes into with her how-to videos, perfect for learning to self manage those annoying running and triathlon injuries.
In the video below, Leigh takes us through the process of self massaging the foot, reminding us of our anatomy as we go
Make sure you check out Leigh’s eBook Top 10 Triathlon Injuries & How to Fix Them.
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