Leg Stiffness: Implications for Injury & Performance
I was excited as only a complete run geek can be, when I saw last night that my friend Ian Griffiths had posted another video on his YouTube account!
Ian (@Sports_Pod) will no doubt agree that some will find the subject matter a bit dry! However in this presentation he manages to do a brilliant job of translating the mechanical concepts surrounding leg stiffness in runners into real-world practical examples, discussing both implications for injury rehabilitation and running performance.
If you haven’t also seen Ian’s video on running shoe selection, I’d suggest it as a must watch for all runners and triathletes…
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