Trail running has boomed in popularity in recent years. A handful of years ago, it was a fairly obscure sport with a small but dedicated group of fans. Today, it is one of the fastest growing sectors of the running world, with new events popping up all over the globe, and big brand companies like Salomon and Hoka One One sponsoring race teams to travel the world.
The number and age of female recreational runners is increasing, demonstrating a significant number of women of childbearing age running competitively, many who may wish to continue their training while pregnant. Despite copious evidence suggesting exercise including running is safe during pregnancy, there appears to be a lack of knowledge among obstetric health care professionals and fitness professionals.
There isn’t much that is more essential to exercise than your blood! Talking simplistically, the more oxygen-rich blood rushing through your body to your screaming […]
Seasonal affective disorder is a change in mood that begins during autumn and lasts until the end of winter – of course, the time when […]
Thinking about running with a hangover? In this article, I’m going to look at how alcohol affects your running fitness and recovery…
Hywel Davies shares his experience by giving us six tips for running at night. Learn simple tips and tricks for better running in the dark this winter.
