In the video above, I demonstrate one a simple tweak we use to make single leg squats more effective as an exercise to help runners improve dynamic knee control.
I’ve received a few emails asking me to elaborate on one of the glute medius exercises I demonstrated on Instagram a few weeks ago… The […]
In this video James demonstrates three exercises as variations to the basic Single Leg Squat. These are great for developing stability and control in runners
Recently I filmed one of our triathletes performing a simple yet fairly advanced exercise to develop her ability to control rotational and lateral forces acting […]
We use many different exercise variations with the runners and triathletes we work with, to target the often under conditioned Glute complex (butt muscles). Yesterday […]