In this video, I want to look at what makes Olympic medalist, four-time Olympian, American record holder, and world-class marathoner Shalane Flanagan such an efficient runner… and give some cues for how you can work on your own running technique to develop a more effective, efficient stride.
Shalane Flanagan: Elite Distance Runner in Slow Motion
![](https://i0.wp.com/www.kinetic-revolution.com/wp-content/uploads/2017/03/shalane_flanagan_running_technique.jpg?resize=750%2C500&ssl=1)