Brian MacKenzie of CrossFit Endurance shares his thoughts on the ideal warm-up structure for running sessions. His comment: “…the shorter (and therefore more intense) the […]
Running Warm-Up Structure
![Brian MacKenzie Warm-Up](https://i1.wp.com/www.kinetic-revolution.com/wp-content/uploads/2012/06/Brian-MacKenzie.png?resize=300%2C200&ssl=1)
Brian MacKenzie of CrossFit Endurance shares his thoughts on the ideal warm-up structure for running sessions. His comment: “…the shorter (and therefore more intense) the […]
Here’s one of the exercises we regularly use with runners and triathletes to assess and train Glute function to protect the knees. Kat, shown in […]
While your overall running technique (posture, cadence etc…) dictates where and how the foot lands, and therefore the loading experienced, your foot and ankle biomechanics […]
Many of us who have previously suffered from running and triathlon related injuries, will quite possibly have been told by sports injury therapists that we […]
As triathletes and runners we often live pretty hectic lives, trying to fit training in when and wherever we can around the other demands on […]
Improving as a runner requires a commitment to a certain level of regular training. To take full benefit from your training, it’s important not to […]