In this article, I want to share the findings of a recent paper which brings together the two worlds of scientific research, and expert coaches. This unusual approach helps us greatly in further understanding how running technique can be coached to help athletes recover from injury
In this short running analysis video, I define some of the fundamental terminology when it comes to the basic phases of running gait. This video, aimed at runners provides a degree of clarity for the basics.
In today’s new video on our YouTube channel (check out more of our videos here), I’m joined by my good friend Luke Tyburski, the endurance […]
As part of my new video blog, I’ll be uploading regular Q&A style videos. Where better to start than with the foot…? In the Haile […]
In this new episode of the video blog (check out all the videos here), I discuss a topic that we address early on in our […]
I always maintain that hill running is one of the biggest ban g for your buck forms of training for runners. It helps athletes build strength-endurance and speed brilliantly.