In this short video, James demonstrates a simple tweak to the classic Soleus stretch that changes it into a targeted Tibialis Posterior stretch…
Upper Back Stretch for Runners & Triathletes
Many of the athletes I meet suffer with stiffness in the upper and mid back. Not only is this pretty uncomfortable, this can significantly affect posture, quality of movement, and as such – running form.
Hamstring Stretch for Runners – Don’t Make This Common Mistake
The intense feeling or ‘burn’ behind the knee that many runners associate with feeling a hamstring stretch is often actually the feeling of increasing tension on the sciatic nerve as you lean forward… rather than the targeted hamstring muscles themselves.
Hip Mobility Exercises: Extension & Internal Rotation
I recently stumbled across a video from Dr. Kelly Starrett at MobilityWOD.com. Kerry shows us a couple of neat ideas of how to progress your […]
Dynamic Calf & Achilles Warm-Up For Running
Just a quick video today to share a quick warm-up exercise I swear by personally, as an important part of my own pre-run ritual. Sometimes, […]
Two Great Exercises To Improve Running Hip Mobility
Below are two of my favourite dynamic hip mobility exercises to incorporate into a running specific warm-up. Truly great “bang for your buck” exercises, as […]