In today’s quick training video, I want to show you one of my favourite hip flexor strengthening exercises.
This simple drill does far more than target Iliopsoas though, it’s a great way of reinforcing the co-contraction we want to see between hip flexors and abdominals in controlling lumbro-pelvic position as the hip is moved from flexion to extension, and back again.
Try this exercise at home:
- 3 x 60sec – alternating left then right legs throughout the minute
Technique is everything!