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The Ingredients of Running Success with Dr. Jack Daniels
Dr. Jack Daniels is a running legend! Many of us will know him as the author of Daniels’ Running Formula, a go-to text book for many coaches, outlining his training philosophies.
I always enjoy listening to him speak, as so many of his key coaching principals seem to echo our own views and the discussions we have with our coached athletes.
Part 1 – Key Factors to Success
Part 2 – Least Work for Maximum Benefit
He sums up by succinctly bullet-pointing his three important points in run training:
- Don’t overtrain
- Focus on the given task
- Be consistent
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