How to Foam Roll Tibialis Anterior & Peroneal Muscles

 

In this instalment of our series of how-to videos on foam rolling techniques, I demonstrate how to foam roll the muscles of the front and outsides of the shin, particularly tibialis anterior, the toe extensors and the peroneal muscles.

Give this a go and let me know how you get on 😀

Check out the other foam rolling videos in this series here:
YouTube Playlist – “Foam Roller Exercises for Runners”

About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

 

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