How to Foam Roll Tibialis Anterior & Peroneal Muscles

 

In this instalment of our series of how-to videos on foam rolling techniques, I demonstrate how to foam roll the muscles of the front and outsides of the shin, particularly tibialis anterior, the toe extensors and the peroneal muscles.

Give this a go and let me know how you get on 😀

Check out the other foam rolling videos in this series here:
YouTube Playlist – “Foam Roller Exercises for Runners”

 

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