Last weekend saw the second annual running of the New York City Barefoot Run. As you can imagine, this brought barefoot running enthusiasts together from […]
Discover the link between forefoot running and calf pain, and how to avoid sore calf muscles after running. Learn running technique tips, stretches and strengthening exercises.
Many of the triathletes and runners we work with come to us specifically with an interest in learning how to run with a midfoot/forefoot strike, […]