If you have suffered with shoulder pain, neck pain, or of course discomfort in the mid-to-upper back region it self, you’ll want to make sure you’re keeping on-top of mobility in this area, and the techniques we’re going to work on in today’s video will be ideal tools for the job!
Using your own bodyweight bearing down onto the stretch with a combination of hip flexion, adduction and rotation, this exercise specifically targets tightness in the Glute complex, lateral Hamstring (Biceps Femoris), and even into the lower back (QL).
Many of the athletes I meet suffer with stiffness in the upper and mid back. Not only is this pretty uncomfortable, this can significantly affect posture, quality of movement, and as such – running form.
A common issue amongst many runners, and endurance athletes in general is the chronic and sometimes painful stiffness, that manifests itself in the lower back […]