Leaning Forwards versus Bending Forwards Firstly, let me preface my following comments by saying that running technique isn’t a one size fit’s all subject (for […]
So here’s the situation: You’re 16 miles into an Ironman marathon. Your nutrition strategy’s going to plan, your pace and heart rate are where you […]
With the 2011 Ironman World Champs in Kona coming up this weekend (at the time of posting this), now’s a great time for us to […]
Last weekend saw the second annual running of the New York City Barefoot Run. As you can imagine, this brought barefoot running enthusiasts together from […]
Discover the link between forefoot running and calf pain, and how to avoid sore calf muscles after running. Learn running technique tips, stretches and strengthening exercises.