If many years of coaching experience has taught us one important fact, it’s that there are a number of key exercises and drills that 99.9% of runners and triathletes will benefit HUGELY from, if performed on a regular basis.
— Andrea Hardy (@AndreaLee74) September 28, 2014
The irony is that most runners simply don’t do this type of training. Without it, they’re left more susceptible to injury and constantly fall short of their true potential come race day!
This is exactly why we’ve created this 30 Day Challenge…
— Graeme (@GraemeDrysdale) June 28, 2014
Each day we’ll provide you with a specific 10-15min set of targeted techniques, drills and exercises, chosen to Transform Your Running over the coming month! We can’t wait to get you started on this free strength traininng plan for runners.
Click Below and Enter Your Email to Register Your FREE Place!