Treadmill Pyramid Session for Stronger Running

In this episode of my new vlog (check out all the videos here), I describe one of my favourite treadmill sessions.

Generally speaking, I'm not the biggest fan of treadmill running. That said, I'm also a realist, and I appreciate that for some runners, occasionally circumstances dictate that a session on the treadmill is the most viable option!

So if you need to do a treadmill session, here's a cracker for you :)

• 5min Easy Running Warm-Up
• 1min Running 10K Race Pace @5-7% Incline
  1min Rest
• 2min Running 10K Race Pace @5-7% Incline
  1min Rest
• 3min Running 10K Race Pace @5-7% Incline
  1min Rest
• 4min Running 10K Race Pace @5-7% Incline
  1min Rest
• 5min Running 10K Race Pace @5-7% Incline
  1min Rest
• 4min Running 10K Race Pace @5-7% Incline
  1min Rest
• 3min Running 10K Race Pace @5-7% Incline
  1min Rest
• 2min Running 10K Race Pace @5-7% Incline
  1min Rest
• 1min Running 10K Race Pace @5-7% Incline
• Cool Down

Simple stuff, and surprisingly effective. Enjoy!

If you're considering using a treadmill to train for your next running goal, perhaps check out this article on training for a marathon on a treadmill.

Let me know how you get on in the comments below....