Running Warm Up Exercises: Five Minute Routine

Jun 19, 2015   //   by James Dunne   //   Injury & Rehab Information, Training Videos  //  No Comments  //  Affiliate Disclosure  

 

I’ve posted previously about warming up before a run. It seems to be a topic most runners have a view on! We do all seem to differ to an extent in terms of how much of a warm up we each need for a given session.

As a rule of thumb, I usually suggest that the more intense the planned session, the more significant your warm up needs to be.

In this short video, I wanted to share a simple five minute routine of exercises that I often recommend to runners as a warm up to use after a long day behind a desk, in the car, or otherwise sitting for too long.

Let me know how you get on :)

About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

 

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