Following my recent post where Pete Jacobs describes his journey in search of a more efficient way of running, the 2012 Ironman World Champion shows us some of his favourite running drills and warm-up exercises in the video above.
Running Technique
Pete Jacobs: Running Drills & Warm-Up Exercises
James DunneUpdated March 2026
Want to get stronger and prevent running injuries?
Related Exercises
James Dunne
Having trained as a sports rehabilitation therapist, James now works exclusively with distance runners, helping athletes from beginner to pro to run stronger and pain free. Formerly a professional rugby player, James' transition into distance running has taught him what his body is capable of, a process which is ongoing!
