In the video above, I demonstrate one a simple tweak we use to make single leg squats more effective as an exercise to help runners improve dynamic knee control.
The position and alignment of the knee during weight bearing is determined in all three planes of motion by how well we control motion at the major joints above and below, at the hip and ankle. I explain this further depth during in Episode 23 of this series (click to watch on YouTube).
As ever, do let me know how you get on with this one, and feel free to ask any question in the comments below :D
