Kenyan Running Drills in Slow Motion: Warm-Up Routine

Sep 5, 2014   //   by James Dunne   //   Biomechanics & Running Technique, Training Videos  //  2 Comments  //  Affiliate Disclosure  

 
I was going through some of our archived video footage last night when I came across this slow motion footage recorded by Neil Scholes during his time with the Kenyan Olympic Team ahead of the London 2012 Olympics.

Neil recorded a number of their simple warm-up drills ahead of a track session.

What I really like about this video is that it brilliantly demonstrates the combination of a few key factors we look to look to develop in the vast majority of the athletes we work with. In particular:

More on Neil’s time with the Kenyan Olympic Team in these articles:

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About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

 

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