Kenyan Running Drills in Slow Motion: Warm-Up Routine

 
I was going through some of our archived video footage last night when I came across this slow motion footage recorded by Neil Scholes during his time with the Kenyan Olympic Team ahead of the London 2012 Olympics.

Neil recorded a number of their simple warm-up drills ahead of a track session.

What I really like about this video is that it brilliantly demonstrates the combination of a few key factors we look to look to develop in the vast majority of the athletes we work with. In particular:

More on Neil’s time with the Kenyan Olympic Team in these articles:

Running Technique Quick Guide [FREE PDF]

 

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