You guys have been asking me to do a Q&A video for some time now... So here goes!
I asked our Facebook audience for questions and a couple of recurring topics were running technique and marathon training, particularly regarding 'junk miles'. In today's video I discuss these two topics in a little more detail.
Let me know your thoughts in the comments over on YouTube :D
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Having trained as a sports rehabilitation therapist, James now works exclusively with distance runners, helping athletes from beginner to pro to run stronger and pain free. Formerly a professional rugby player, James' transition into distance running has taught him what his body is capable of, a process which is ongoing!
