How to Run with Relaxed Shoulders

Aug 13, 2016   //   by James Dunne   //   Biomechanics & Running Technique, Training Videos  //  No Comments  //  Affiliate Disclosure  

How to Run with Relaxed Shoulders

How to Run with Relaxed Shoulders

 

When it comes to running technique, one of the questions I’m often asked is how to run without getting tense and tight through the shoulders and neck region. In today’s new video, I share a number of tips you can use when you next run to help you run without shoulder and neck pain.

About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

 

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