How to Improve Your Balance with One Simple Cue

 
Many of the runners I meet ask me for tips to help them learn how to balance better. Typically they find that any balance training results in their calf region working super-hard, rather than the other important muscles like the glutes.

In today’s video above, I demonstrate a simple cue to improve your balance almost immediately, by recruiting the correct muscles to provide stability at the hip.

Give it a go, and if you find the cue helpful, please feel free to leave a comment beneath the video here.

About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

 

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1 Comment

  • Hi,rely good to address this issue and your video about I s very need it. . gluteus mediuse is what is see people have hard time to isolate. And feel that support off the hip.,Your arms circle are great way to fined natural control and angage core and abductors to maintain stability. I would que people To lift and angage Gluteus Mediuse to avoid griping to much on QL and maximues to avoid posterior tilt or lifting one side of the hip

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