In the comments section on one of my recent YouTube videos (check out my channel), one of our subscribers asked a question about how best to foam roll his calves.
I took this as a great opportunity to make another 'how-to' video on the topic :D
You can pick up a foam roller on Amazon via this link!
Do you foam roll your calves regularly?
Calf pain and chronic tightness is such a common problem in runners. However, this type of maintenance technique is hugely powerful in allowing runners to run without calf pain and maintain the condition of the muscles of the lower legs.
Use this video as a tutorial and learn how best to foam roll your calves!
