This is one of the best calf stretches for runners to relieve tightness in the lower leg. In the video above, I walk you through five simple steps for tight calves and calf pain when you run.
Running Injuries
Super Targeted Calf Stretch for Runners
James DunneUpdated November 2026
Want to get stronger and prevent running injuries?
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James Dunne
Having trained as a sports rehabilitation therapist, James now works exclusively with distance runners, helping athletes from beginner to pro to run stronger and pain free. Formerly a professional rugby player, James' transition into distance running has taught him what his body is capable of, a process which is ongoing!
