Daily Workout
Thursday 23rd March, 2017

This page is updated daily to provide runners with a 15-20 min strength, core and mobility workout. Bookmark this page and come back tomorrow for another Workout of The Day.

One of my favourite multi-planar exercises today, Clock Lunges!

  • Clock Lunges: 3 x 6 in each direction per leg
  • Plank With Knee Tuck: 3 x 1min alternating legs throughout

Clock Lunges

Plank With Knee Tuck