Daily Workout
Tuesday 17th January, 2017

This page is updated daily to provide runners with a 15-20 min strength, core and mobility workout. Bookmark this page and come back tomorrow for another Workout of The Day.

  • Bulgarian Split Squat: 3 x 15 each leg
  • Single Leg Calf Raise: 3 x 25 each leg

Bulgarian Split Squat

Single Leg Calf Raise