Tuesday 17th January, 2017
This page is updated daily to provide runners with a 15-20 min strength, core and mobility workout. Bookmark this page and come back tomorrow for another Workout of The Day.
- Bulgarian Split Squat: 3 x 15 each leg
- Single Leg Calf Raise: 3 x 25 each leg
Bulgarian Split Squat
Single Leg Calf Raise