Thursday 23rd March, 2017
This page is updated daily to provide runners with a 15-20 min strength, core and mobility workout. Bookmark this page and come back tomorrow for another Workout of The Day.
One of my favourite multi-planar exercises today, Clock Lunges!
- Clock Lunges: 3 x 6 in each direction per leg
- Plank With Knee Tuck: 3 x 1min alternating legs throughout
Plank With Knee Tuck