Daily Workout
Saturday 25th February, 2017

This page is updated daily to provide runners with a 15-20 min strength, core and mobility workout. Bookmark this page and come back tomorrow for another Workout of The Day.

  • Active Hamstring Mobility: 2 x 20 each leg
  • Walking Lunge With Stretch: 3 x 20 alternating legs
  • Standing Dumbbell Rotation: 3 x 20 (use any weighted object)

Active Hamstring Mobility

Walking Lunge With Stretch

Standing Dumbbell Rotation