Saturday 25th February, 2017
This page is updated daily to provide runners with a 15-20 min strength, core and mobility workout. Bookmark this page and come back tomorrow for another Workout of The Day.
- Active Hamstring Mobility: 2 x 20 each leg
- Walking Lunge With Stretch: 3 x 20 alternating legs
- Standing Dumbbell Rotation: 3 x 20 (use any weighted object)
Active Hamstring Mobility
Walking Lunge With Stretch
Standing Dumbbell Rotation