Daily Workout
Wednesday 7th December, 2016

This page is updated daily to provide runners with a 15-20 min strength, core and mobility workout. Bookmark this page and come back tomorrow for another Workout of The Day.

  • Frog Stretch (Adductors): 3 x 30 seconds
  • Single Leg Woodchop: 3 x 15 each leg

Frog Stretch

Single Leg Woodchop