WOD: Wednesday 6th February 2013

The sit-to-stand exercise on one leg is always a challenge for so many runners. If your Glutes are weak or not activating properly, you’ll find it hard!

  • Back Mobility Exercises: 2 x 20 each exercise (10 to left, 10 to right)
  • Single Leg Sit-to-Stand: 3 x 15 each leg

Back Mobility

Single Leg Sit-to-Stand

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


Leave a comment. Ask us a question...