WOD: Wednesday 5th December 2012

Today we add some back mobility exercises into our 15 minute Run Specific Strength & Mobility Workout.

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  • Back Mobility Exercises: 2 x 20 each exercise (10 to left, 10 to right)
  • Single Leg Sit-to-Stand: 3 x 15 each leg
  • Single Leg Glute Bridges: 3 x 20 alternating legs (10 left, 10 right)

Back Mobility

Single Leg Sit-to-Stand

Single Leg Glute Bridges

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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