WOD: Wednesday 2nd January 2013

The single leg sit-to-stand exercise is awesome for developing unilateral strength for runners and cyclists alike – making them great for triathletes!

  • Spiderman Adductor Stretch: 2 x 30sec-1min each side
  • Single Leg Sit-To-Stand: 3 x 10-15 each leg, slowly
  • Mountain Climbers: 3 x 1min (“Fitter Style”)

Spiderman Adductor Stretch

Single Leg Sit-To-Stand

Mountain Climbers

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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