WOD: Wednesday 27th February 2013

  • Clock Lunges: 3 x 6 in each direction per leg
  • Plank With Knee Tuck: 3 x 1min alternating legs throughout

Clock Lunges

Plank With Knee Tuck

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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