WOD: Wednesday 24th April 2013

  • Body Weight Squat (Technique): 5 x 12 focussed on good form
  • Knee To Chest Glute Bridge: 3 x 20 Each Leg

Body Weight Squat (Technique)

Knee To Chest Glute Bridge

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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