WOD: Wednesday 19th December 2012

These stretches will be challenging for many runners and triathletes, but well worth while. The presenter in the video below is a super-bendy balletone instructor. As endurance athletes, we can all benefit from the exercises she shares!

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  • 5min Running Warm-Up
  • Hip Mobility Stretching Sequence

Hip Mobility Stretching Sequence

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


1 Comment

  • Oh mama! Those stretches were perfect for today.

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