WOD: Wednesday 17th April 2013

  • Walking Lunge With Stretch: 3 x 20 alternating legs
  • Active Hamstring Mobility: 2 x 20 each leg
  • Standing Dumbbell Rotation: 3 x 20 (use any weighted object)

Walking Lunge With Stretch

Active Hamstring Mobility

Standing Dumbbell Rotation

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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