WOD: Wednesday 13th February 2013

Keeping it simple today. Some much needed back mobility work with a single leg glute exercise that provides great bang for your buck!

  • Lower Back Mobility Routine: 2 x 20 Each Exercise
  • Single Leg Pick Up: 3 x 15 Each Leg

Lower Back Mobility Routine

Single Leg Pick Up

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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