WOD: Wednesday 12th December 2012

A really important stretch for runners, followed by two great exercises to test control and develop good movement patterns.

Follow @RunStrengthWOD for daily workouts

  • Rectus Femoris Stretch: 2 x 30sec-1min each leg
  • Single Leg Superman: 3 x 15 each leg (try to reach full horizontal position, arms and leg)
  • Balancing Through the Big Toe: 3 x 15 each leg

Rectus Femoris Stretch

Single Leg Superman

Balancing Through the Big Toe

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


Facebook Comments

Leave a comment. Ask us a question...