WOD: Wednesday 10th April 2013

  • Alternating Split Jumps: 3 x 1min (good form – straight up and down)
    1min recovery between sets – tweet us your total reps!
  • Press-Up With Rotation: 3 x 20 (10 each arm)

Alternating Split Jumps

Press-Up With Rotation

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


Leave a comment. Ask us a question...