WOD: Tuesday 8th January 2013

Today we get more dynamic! Take it easy to begin with and build up the power with the split jumps…

  • Alternating Split Jumps: 3 x 1min (good form – straight up and down)
  • Press-Up With Rotation: 3 x 15 each leg

Alternating Split Jumps

Press-Up With Rotation

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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