WOD: Tuesday 5th February 2013

This stretch is so effective at offsetting those hours spent sitting at a desk!

  • Hip Flexor Stretch: As Per Video x 2 Each Side
  • Single Leg Pick-Up: 3 x 15 each leg

Hip Flexor Stretch

Single Leg Pick-Up

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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