WOD: Tuesday 4th December 2012

Have fun with today’s 15 minute Run Specific Strength & Mobility Workout.

Follow @RunStrengthWOD for daily workouts

  • Hamstring Stretch: 2 x 45 seconds each leg
  • High Step-Up: 3 x 20 each leg
  • Single Leg Reverse Curl: 3 x 20 alternating legs (10 left, 10 right)

Hamstring Stretch

High Step-Up

Single Leg Reverse Curl


About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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