WOD: Tuesday 26th March 2013

  • Reverse Lunges: 3 x 20 alternating legs
  • V-Sit Rotations: 5 x 30 (use any suitable weighted object)

Reverse Lunges

V-Sit Rotations

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


Leave a comment. Ask us a question...