WOD: Tuesday 22nd January 2013

A combination of Glute work, balance and dynamic core strength. 15mins well spent today!

  • Single Leg Deadlift: 3 x 15 each leg
  • Opposite Arm & Leg Plank: 3 x 1min alternating arms and legs

Single Leg Deadlift

Opposite Arm & Leg Plank

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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