WOD: Tuesday 18th December 2012

Here’s a series of Hip Flexor stretches you may not have seen before! Give them a go…

Follow @RunStrengthWOD for daily workouts

  • Four-Way Hip Flexor Stretch: 3 x 1min each side (moving throughout)
  • Crossover Lunge: 3 x 15 each leg
  • Dead Bug: 3 x 20 alternating sides

Four-Way Hip Flexor Stretch

Crossover Lunge

Dead Bug

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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