WOD: Tuesday 18th December 2012
Here’s a series of Hip Flexor stretches you may not have seen before! Give them a go…
Follow @RunStrengthWOD for daily workouts
- Four-Way Hip Flexor Stretch: 3 x 1min each side (moving throughout)
- Crossover Lunge: 3 x 15 each leg
- Dead Bug: 3 x 20 alternating sides
Four-Way Hip Flexor Stretch
Crossover Lunge
Dead Bug
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