WOD: Tuesday 11th December 2012

A challenging hip stretch today, targeting the often troublesome piriformis muscle. Let us know how you get on!

Follow @RunStrengthWOD for daily workouts

  • Piriformis Stretch: 2 x 30sec-1min each leg
  • Balance with Hip Abduction: 3 x 15 each leg (focus on Glute activation to move leg outwards)
  • Glute Med Hold: 3 x 30sec hold each side

Piriformis Stretch

Balance with Hip Abduction

Glute Med Hold

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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