WOD: Thursday 6th December 2012

Time to add some more multi-directional exercises in to our 15 minute running specific strength and mobility workout today.

Follow @RunStrengthWOD for daily workouts

  • Adductor Stretch: 2 x 30-60sec each side
  • Clock Lunges: 3 x 6 times through on each leg
  • Med Ball Twists: 3 x 30 (substitute ~5kg object for med ball)

Adductor Stretch

Clock Lunges

Med Ball Twists

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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