WOD: Thursday 31st January 2013

We spend a lot of time working on abdominals, quite rightly. But don’t forget to spend time strengthening your lower back too…

  • Glute Bridges: 3 x 15-20
  • Superman Back Extensions: 3 x 15-20

Glute Bridges

Superman Back Extensions

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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