WOD: Thursday 28th February 2013

We’re big fans of @CoachJayJohnson‘s “Myrtl” routine. Ensure your stomach muscles remain engaged throughout and keep the majority of the movement coming from your hips – not your back and trunk!

  • “Myrtl” Hip Girdle Routine: 2-3 times through

“Myrtl” Hip Girdle Routine

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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